Advice and information on how to stay well is available on the Suffolk and North East Essex Wellbeing Support Services website.
Here’s a snapshot of the information, as displayed on the infographic.
Winter health advice
Prevent
Get your flu and covid vaccines if you are eligible.
Prepare
Have a stock of medicines at home such as paracetamol and cough medicine to treat common winter health problems.
Ask
If you’re not sure what to do, visit 111.nhs.uk, call 111, or ask your local pharmacy or GP surgery.
Act
Ring 999 or go to the Emergency Department (A&E) for life-threatening serious illness or injury such as severe breathing difficulties, severe bleeding or loss of consciousness.
Last Updated on 6 October 2022
